Term 1 Kids Yoga & Mindfulness Club - SURFSIDE YOGA Mona Vale

Dates: Tuesday 3 Feb - Tuesday - - Tuesday 31 March (9 weeks only)

Day/Time: Tuesday’s 4pm - 4.45pm

Suitable for children 4-8 yrs. ** If you have a child outside of this age range interested, please get in touch.** Email Catherine: hello@myyogaplayground.com.au

Location: Surfside Yoga, 78 Bassett St, Mona Vale NSW 2103

*** NB: Minimum 4 children to proceed with the term

A joyful and engaging introduction to yoga and mindfulness for children 4-8 yrs. These classes will help your child build a healthy and resilient body, an open and compassionate heart and a calm, happy mind. They will learn and grow in a non-competitive, healthy and fun environment via yoga poses, breathing exercises, mindful games, yoga adventures, and relaxation.

This is a 45 min class just for children. Parents to drop off, enjoy a mini break and come back to pick up :)

No yoga experience required.

What does my child need to bring?

• A water bottle

• The studio has yoga mats but children are welcome to bring their own if they have one

• Wear comfy clothes you can move around in

Where is the best place to park?

• Street parking on Basset St or side streets