10-Week Kids Yoga Chakra Class Plan

Ready-to-Teach Curriculum for Kids Yoga Teachers

Teach the Chakras to Children with Confidence

If you are reading this, I am guessing you are interested in teaching children about chakras but don’t know where to start…

Or you are looking for fresh and engaging ideas for your kids yoga or family yoga classes…

Or you are tired of spending hours planning your classes and want to save time and energy for teaching….

Amazing... you have come to the right place!

I created a 10-week chakra curriculum so you don’t have to. It has everything you need to confidently explain and teach the chakras to children.

This 10-week ready-to-use comprehensive program is thoughtfully designed to help you guide children through the chakra system in a way that is accessible, playful, developmentally appropriate, and empowering. It offers you a structure, yet it is flexible and easy to implement and adaptable for preschoolers to tweens.

It has been designed for kids yoga teachers, that is teachers who have completed a kids yoga teacher training and have a good knowledge of basic yoga poses and are comfortable facilitating classes with children.

You don’t need to be an energy expert or teach it perfectly. You simply need curiosity, clarity, and confidence — and this guide will support you every step of the way.

While traditionally complex, its core themes — safety, creativity, confidence, love, communication, intuition, and connection — are deeply relevant to children’s emotional, social and personal development. These class plans translate these concepts into accessible, child-friendly and embodied learning experiences that support emotional literacy, regulation, resilience, confidence and self-awareness.

What’s inside:

A 10-week structured and detailed journey across all 7 chakras. Each week blends movement, mindfulness, breathing exercises and connection into a holistic and engaging experience.

Weeks 1 - 7 focuses on the 7 main chakras (1 chakra per week) and includes:

• An opening song & movement sequence to repeat each wk - video included

• A song & movement sequence for each chakra - videos included

• Simple, child-friendly language to explain each chakra’s key themes

• Yoga poses and movement ideas for each chakra

• Games and partner poses

• Breathing exercises, meditation and mindfulness activities

• Thoughtful questions to encourage meaningful sharing circles

• Relaxation techniques

• Affirmations

Weeks 8 - 10 are a recap of all the chakras to consolidate children’s learning experience. It includes additional games and partner pose ideas, the opportunity to teach children about chakra mudras and mantras, as well as ways to connect to the chakras off the mat.

By the end of the 10 weeks, children won’t just know the chakras — they’ll better understand their bodies, their inner world, and have more confidence, self awareness and connection to who they really are. They will have an abundance of tools to thrive and be the best version of themselves. Plus, you will have saved yourself hours of planning and have extra inspiration for your other classes too.

To further support you in bringing the chakras to life for children, I have created a few bonus resources to make teaching the chakras simpler, more engaging and meaningful including a gameboard, a guided meditation script, a 1 hour family yoga class plan and I share my favourite warm up songs.

If you own the My Yoga Playground Rainbow Chakra Yoga & Mindfulness card deck, amazing! This 10-week chakra program complements the cards beautifully. If not, no worries, you can still confidently teach your students about the chakras using this ready-to-teach program. Discount code inside for those who purchase this product.

WHAT YOU WILL RECEIVE:

• 1 PDF file containing 31 pages (A4 size).

• Videos included are accessible via hyperlinks in the document. From there, you can download these videos to your computer to view offline.

• There will be no physical product shipped to you.

• Print at your convenience, or view straight from your iPad or Computer.

• Once you complete your purchase you will automatically receive an email containing a link to download this digital product. This link will expire 24 hours after it's first clicked so please ensure you download the file to your computer as soon as you receive your email.

TERMS OF USE:

• This product is strictly for personal and single-user use only. Your are welcome to use it within you kids yoga/family yoga classes, classrooms or at home.

• This product must NOT be shared, altered, copied, used, reproduced , redistributed, uploaded online or resold for commercial use or personal profit.

• Due to the nature of the product, we do not offer refunds or exchanges for digital items.

• By purchasing this product, you agree to the above.

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